Another recipe for Cauliflower Mashed Potatoes

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icandoit
icandoit Posts: 4,163 Member
in Recipes
Cauliflower “Mashed Potatoes"
Submitted by: admin
Source: Chef Franklin Becker

Ingredients:1 head of cauliflower
1 clove of garlic
1 leek, white only, split in 4 pieces
1 tbsp. Butter
1 tbsp Butter Substitute (Butter Buds or the like)
Pepper to taste-if you are not salt sensitive, you may add some salt.

Instructions:1. Cut up the cauliflower into small segments.

2. Steam the cauliflower, garlic and sliced leek till completely tender, approximately 20 - 30 minutes.

3. While still hot, puree the mixture in a food processor till it resembles potatoes.

4. For a smoother texture, the blender can be used afterward.

5. Add a little water if the mixture seems to dry.

6. If you are not salt sensitive, you may season with salt and white pepper to taste and add the butter to round out the flavor and texture.

A great recipe for mashed potatoes without the carbs, Nutritional Information:Nutrients per Serving:
Calories 82 (32% of calories from fat)
Total Fat 3g
Protein 3g
Carbohydrate 12g
Cholesterol 8mg
Sodium 130mg
Dietary Fiber 4g
Saturated Fat 2g
Calcium 47mg
Iron 1mg
Potassium 481mg
Vitamin A 160iu
Vitamin C 70mg
Dietary Exchanges: Vegetable 2, Fat 1

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  • icandoit
    icandoit Posts: 4,163 Member
    Options
    Cauliflower “Mashed Potatoes"
    Submitted by: admin
    Source: Chef Franklin Becker

    Ingredients:1 head of cauliflower
    1 clove of garlic
    1 leek, white only, split in 4 pieces
    1 tbsp. Butter
    1 tbsp Butter Substitute (Butter Buds or the like)
    Pepper to taste-if you are not salt sensitive, you may add some salt.

    Instructions:1. Cut up the cauliflower into small segments.

    2. Steam the cauliflower, garlic and sliced leek till completely tender, approximately 20 - 30 minutes.

    3. While still hot, puree the mixture in a food processor till it resembles potatoes.

    4. For a smoother texture, the blender can be used afterward.

    5. Add a little water if the mixture seems to dry.

    6. If you are not salt sensitive, you may season with salt and white pepper to taste and add the butter to round out the flavor and texture.

    A great recipe for mashed potatoes without the carbs, Nutritional Information:Nutrients per Serving:
    Calories 82 (32% of calories from fat)
    Total Fat 3g
    Protein 3g
    Carbohydrate 12g
    Cholesterol 8mg
    Sodium 130mg
    Dietary Fiber 4g
    Saturated Fat 2g
    Calcium 47mg
    Iron 1mg
    Potassium 481mg
    Vitamin A 160iu
    Vitamin C 70mg
    Dietary Exchanges: Vegetable 2, Fat 1

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