after 30 day shread.

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tim_w13
tim_w13 Posts: 101 Member
edited October 2024 in Fitness and Exercise
Today is last day of 30 day shread, I am wondering what next. I want 25-30 min workout and want toning and weight loss at the same time. Please suggest any home DVD.

Thanks

Replies

  • shortjules
    shortjules Posts: 111 Member
    Try Jillian's Ripped in 30...I just started it and love it! Its the same length as her 30DS, but it's an awesome workout.
  • tim_w13
    tim_w13 Posts: 101 Member
    thx. I just bought it. It says one day of rest. So do you do that?
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