how to keep hunger at bay

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Elf_Princess1210
Elf_Princess1210 Posts: 895 Member
in Food and Nutrition
Some days I find that I am extremely hungry all day. most days I have no problems staying within my calorie limits. Does anyone have suggestions for foods that keep you fuller longer?

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  • LastSixtySix
    LastSixtySix Posts: 352 Member
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    Oh yes! This one does the trick for me 98% of the time - a fresh Fuji apple. In fact, find the kind of apple you truly like (get a sample of them all and have a tasting party! Just leave out the cheese and crackers. LOL). Then keep 5 in your kitchen AT ALL TIMES and pack one with you whenever you go out, especially for after a cardio workout. Apples have lots of natural sugar in them so you don't get the cravings AND lots of natural fiber so you feel full. They are truly magical.

    -- Debra (the LastSixty)
  • Articeluvsmemphis
    Articeluvsmemphis Posts: 1,987 Member
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    water, nuts (any kind) pick your favorite lots of healthy fats and protein, greek yogurt, bananas :love: turkey, string cheese

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