How to get more iron?

littlebecc

Hey guys,
Quick question, what are some foods that are really high in iron? I never reach my iron goal- don't even get 1/4 of what i'm suppose to get according to MFP.
Keep in mind that i'm vegetarian and try to limit my dairy intake because my stomach doesn't digest it well.
Thanks in advance!

Modari

Green leafy vegetables (kale, broccoli, etc.) are high in iron. Make sure you eat them with some vitamin C (a squeeze of lemon, etc.) for optimum absorption.

There is a really great vegetarian iron supplement called Floradix in liquid form that I take everyday - it is made entirely of herbs, fruits, and vegetables - it actually tastes pretty good. It is really easy for your body to absorb because it is a liquid and it contains vitamin C. I highly recommend it.

Hope this helps!

rkr22401

I take an iron supplement

BeautyFromPain

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melaniecheeks

I wouldn't rely on the iron count in the database - it's not 100% accurate, and much of the detailed nutritional information like vitamins is often missing.

laineyluma

Sometimes using a cast iron skillet to cook in can up your iron intake just from cooking it in the pan. Or so I have heard...

melaniecheeks

Check your cereal and bread to see if they have added iron.

Green leafy veg, beans, and things like molasses are great sources.

littlebecc

Thanks guys. I'll check out that Floradix vitamin. I don't really notice the lack of iron affecting me but i'll try to eat more dark green leafy veg and see if that makes a difference.

So beans and leafy veg? Any more ideas? Don't think i've ever tried molasses!

melaniecheeks

I think you'll find lots of ideas if you google - you can search for what will fit with your particular eating regime

TrainingWithTonya

You've already gotten all the suggestions I would have given for adding iron, but I wanted to make sure you are on a B12 supplement. B12 is only found in animal products so by not eating meat you will be lacking in B12 as well as iron.