Exercises for the hot weather!!

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lisaelainee
lisaelainee Posts: 248 Member
edited October 2024 in Fitness and Exercise
What exercises do you do when it's VERY HOT WEATHER?
besides swimming :)

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  • srp2011
    srp2011 Posts: 1,829 Member
    LOL, I go running! Seriously, I was taking a running class that started in the spring, and I kept up with it through the summer, even when it was 108 degrees here in Dallas, so it can be done (with LOTS of water :laugh: ). If you are going to exercise outside in hot weather, though, it's important to gradually acclimate yourself by doing whatever it is throughout the spring and early summer so your body adjusts gradually to the heat. Don't just go out and start when it is 100+ degrees. Otherwise, anything in a nice air conditioned gym.
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