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rewards - how do you ration them out?

stronglikebull
stronglikebull Posts: 402
edited October 2024 in Motivation and Support
Morning everyone!

I've been thinking about this and I'd love input. I've got my rewards set up for milestone weights like many of you. My question though, is how long do you stay at that weight before you give yourself the reward? Like, if I give myself a pair of shoes when I hit 165, how long should I be at or below 165 before I actually get the shoes? Couple days? A week? I was kind of thinking I'd give the reward for 165 when I hit 160, then give the 160 when I hit 150, etc. just to keep myself on track to keep moving down once I hit milestones.

Curious to know your thoughts!
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