Protien shakes

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T0M0
T0M0 Posts: 250 Member
in Food and Nutrition
Hi All,

Quick question,

I'm looking at pre mixing a few shakes to have throughout my day, especially when away from home. Is it ok to do this?. Will the shake still taste ok and be as effective consuming it say 4-5 hrs. after its been mixed?

What's your thoughts ?

Replies

  • psmhirons
    psmhirons Posts: 19
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    I have done this before but didnt enjoy it as much...

    I usually put just the powder in a shaker, and take the liquid seperately and mix them as I need them.

    Dont think the nutritional value is any different, but the taste was duller I found when mixing hours before hand.
  • slacker80
    slacker80 Posts: 235 Member
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    I pour all my individual servings into "Pleated Sandwhich Bags", and tie a simple knot into the baggies. easy as hell, and I always carry a free local fitness publication in my gym bag. That's for the days I forget my to pack my shacker, I have paper available to tear out and make a funnel for common waterbottles.

    Also use pleated bags for creatine, preworkout powders, and anything else that's powder. At times if someone looks in my bag I might appear to be a "Supplement Street Dealer" LOL

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