soya protein powder

RhondaRowsell

A friend gave me some bulk soya protein powder that she got from the food bank. The only listed ingredient is soya protein isolate. I don't know what to do with it. I am vegetarian and losing weight, not bulking up.

How do I use it?

Thanks in advance for your ideas.

cfit8

I use it in a smoothie. Use 1/4 cup of powder and 2 cups of unsweetened almond milk and 1 cup of frozen fruit. I use a little stevia to sweeten it. This is a healthy 250 calories.