3-1 MFP Runners Club

annhjk

I just got done with 7 on the treadmill. I think that's the longest run I've had since September (when I did a half). I loved it! I can't wait for warm weather to run outside again, but then I'll miss my little set up for the tread (movie on close caption, ipod, chapstick, phones - just in case, fan, water - :laugh: )

annhjk

I just got done with 7 on the treadmill. I think that's the longest run I've had since September (when I did a half). I loved it! I can't wait for warm weather to run outside again, but then I'll miss my little set up for the tread (movie on close caption, ipod, chapstick, phones - just in case, fan, water - :laugh: )

mhsrnmz

I only did 2.5 miles this mornig, still recovering from a cold.

hessied

Did 11 today. That was my first long run since the whole knee thing went down. My knee was fine - it's my stupid churning stomach that gives me a hard time. Ugh. Felt good to finish, though!

Tiddle

Did a track workout this morning with the hubbs..

1 mile warm up (8 min mile)
4 X 400 (1:45 pace)
2 X 800 (sprinting the straits)
400 cool down

Plus abs and some pushups