Easy Girlled Chicken Teriyaki

happy_bunny1990

INGREDIENTS (Nutrition)

4 skinless, boneless chicken breast halves
1 cup teriyaki sauce
1/4 cup lemon juice
2 teaspoons minced fresh garlic
2 teaspoons sesame oil

DIRECTIONS

Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often.

Preheat grill for high heat.

Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.

FOOTNOTE

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.

Servings Per Recipe: 4

Amount Per Serving

Calories: 240

Total Fat: 7.5g
Cholesterol: 67mg
Sodium: 691mg
Total Carbs: 16.6g
Dietary Fiber: 0.1g
Protein: 25.3g

happy_bunny1990

INGREDIENTS (Nutrition)

4 skinless, boneless chicken breast halves
1 cup teriyaki sauce
1/4 cup lemon juice
2 teaspoons minced fresh garlic
2 teaspoons sesame oil

DIRECTIONS

Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often.

Preheat grill for high heat.

Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.

FOOTNOTE

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary.

Servings Per Recipe: 4

Amount Per Serving

Calories: 240

Total Fat: 7.5g
Cholesterol: 67mg
Sodium: 691mg
Total Carbs: 16.6g
Dietary Fiber: 0.1g
Protein: 25.3g