Perfect 10 Diet

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ShaeDetermined
ShaeDetermined Posts: 1,525 Member
in Health and Weight Loss
***DISCLAIMER***
This is not an endorsement, as I know nothing about it.....
I came across a free deal and thought I'd share it!

Amazon is offering the "perfect 10 diet" by Dr. Michael Aziz free for kindle (any reader device, pc, or smartphone)

I downloaded it (free is free), but I did not open it yet, so I know nothing about it's contents.

For those who are interested, here is the link:

http://www.amazon.com/gp/product/B004ISLNTW/ref=as_li_ss_tl?ie=UTF8&tag=babycheap-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B004ISLNTW

Replies

  • Topsking2010
    Topsking2010 Posts: 2,245 Member
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    bump
  • cardbucfan
    cardbucfan Posts: 10,396 Member
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    Bump
  • mumof5
    mumof5 Posts: 328 Member
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    Bump
    oh please excuse my ignorance, i've been here long enough to know but i dont!! what does bump mean?? people use this term all the time and i've never been game to ask. :s
  • ShaeDetermined
    ShaeDetermined Posts: 1,525 Member
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    Bump
    oh please excuse my ignorance, i've been here long enough to know but i dont!! what does bump mean?? people use this term all the time and i've never been game to ask. :s

    Technically it means "bring up my post".
    Use it to bookmark a thread that u want to follow.
    Once you reply to a thread it appears in your "my topics" tab.
    Essentially entering "abc" (or anything else for that matter) would work just as well.
  • mommyoverboard
    mommyoverboard Posts: 105
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    Just downloaded - will let you know what I think after I check it out :)

    Thanks for sharing :)
  • cardbucfan
    cardbucfan Posts: 10,396 Member
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    Just downloaded - will let you know what I think after I check it out :)

    Thanks for sharing :)

    Same here! Thanks!
  • mommyoverboard
    mommyoverboard Posts: 105
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    This diet pretty much negates what we are being taught here on MFP
  • cardbucfan
    cardbucfan Posts: 10,396 Member
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    yeah, there wasn't much in the book that I plan to implement. I would much rather continue what I'm doing (which is working!) and not be that restrictive in my diet. To me, I'd rather be happy and give up that 6 pack!
  • rb16fitness
    rb16fitness Posts: 236 Member
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    cheers
  • steffiejoe
    steffiejoe Posts: 313 Member
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    Bumping
  • ashxo12
    ashxo12 Posts: 67 Member
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    bump

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