30 Challenges for 30 Days of Growth starting today

reese66

We have been working very hard to improve the outsides of our bodies I thought it might be fun to work on the internal as well.

http://www.marcandangel.com/2011/12/25/30-challenges-for-30-days-of-growth/

As the first paragraph states:

Scientists have suggested that, with a little willpower, it takes roughly 30 days for a person to form a new habit. As with mastering anything new, the act of starting and getting beyond the preliminary stage where everything feels awkward is 80% of the battle. This is precisely why it’s important to make small, positive changes every day over the course of at least a 30 day period.

If your interested I will send you the link to the the challenge it's self in the Run, Walk or Crawl group.