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30 Day Shred

ldalbello
ldalbello Posts: 207 Member
edited October 2024 in Fitness and Exercise
I know I have seen the answer to this before, but I just picked up 30 day Shred and wondered how many calories I would burn doing level 1.

Replies

  • soccermom004
    soccermom004 Posts: 444 Member
    Log it as 25 minutes of circuit training.
  • sloew
    sloew Posts: 106 Member
    I burned about 350 for the level 1. How is it working for you? I'm on day 4. :) Good luck!!
  • demonNIИ
    demonNIИ Posts: 187
    Just rented this on Netflix...any special equip needed?
  • sloew
    sloew Posts: 106 Member
    I burned about 350 for the level 1. How is it working for you? I'm on day 4. :) Good luck!!
  • sloew
    sloew Posts: 106 Member
    I burned about 350 for the level 1. How is it working for you? I'm on day 4. :) Good luck!!
  • cravejourney
    cravejourney Posts: 13
    I only burn about 200 - but it is different every day. I have a heart rate monitor and some days it's 190, some days 230.. depends on my energy, effort, how I'm feeling, etc...
  • LetYourLightShine
    LetYourLightShine Posts: 53
    Just rented this on Netflix...any special equip needed?

    Small hand weights (I use 5 pounds) and if you're working out on a hard floor, a yoga mat.
  • Getting_Fit_4_Life
    Getting_Fit_4_Life Posts: 396 Member
    It really depends on your own weight and the intensity of the workout. The more you weight, the more you will burn calorie wise. The most I burned was about 210 calories. It's a great workout and I saw positive changes, especially in my waist line and hips. I suggest you get a Heart Rate Monitor (HRM). This is what I used to calculate the calorie burn for me. Good luck :)
  • LovelyLibra79
    LovelyLibra79 Posts: 569 Member
    I log the 30 day shred workout under circuit training
  • chicatita
    chicatita Posts: 193 Member
    I logged the 30 DS the old school way: itemized each excercise and its' reps! Of course I didn't sit there and count out everything...I found a website that did (lol)! Here's the link: http://tracker.dailyburn.com/workout_programs/134608-Jillian-Michaels-30-Day-Shred. I think I may do as the previous posts have suggested and just log it as circuit training. Day 11, Level 2---whoop, whoop and an ouch!
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