Okay so I found another really good recipe..

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  • judyccarter
    judyccarter Posts: 12
    I have tried those delicious, also I sometimes just split the squash and bake, spray it with I can't beleive it's not butter, sometimes I boil them whole and then split them with light sour cream makes a delecious low cal vege.
  • Spudley64
    Spudley64 Posts: 18 Member
    Bump!
  • tracym22
    tracym22 Posts: 107 Member
    Bump!
  • misscaligreen
    misscaligreen Posts: 819 Member
    thanks! bump
  • TammyW18
    TammyW18 Posts: 244 Member
    BUMP
  • slimtowin2012
    slimtowin2012 Posts: 3 Member
    Bump
  • cindyj7
    cindyj7 Posts: 339 Member
    bump
  • kathleen2001
    kathleen2001 Posts: 154
    looks delish!
  • sweetcheeks27
    sweetcheeks27 Posts: 162 Member
    oh thank you! I have been craving french fries so much these last few days!
  • slim422
    slim422 Posts: 104 Member
    Awesome idea for the weekend Thanks!
  • Barbara98
    Barbara98 Posts: 60 Member
    bump
  • krizz5u6
    krizz5u6 Posts: 64
    Bump.
  • missjaynne
    missjaynne Posts: 17 Member
    bump
  • kmickeyw
    kmickeyw Posts: 3
    Another winner!!! Thanks! :wink:
  • klkpff
    klkpff Posts: 11 Member
    I do this with sweet potato but never tried it with butternut squash. I usually just chunk it up and toss with evoo and salt and roast it. Great fake out on a fry though and would probably go over great with kids!

    Give it a try with kale to make Kale Chips. Wash and dry the kale, strip out the rib, tear in pieces, toss with evoo and sea salt and roast in 400* oven until crispy. They are scrumptuous!!
  • grlgrafx
    grlgrafx Posts: 1
    Bump
  • santafeegret
    santafeegret Posts: 9 Member
    bump

    Baked Butternut Squash Fries! OMG.

    5465425842_c8f93cb09f.jpg


    What you'll need:

    one 2lb butternut squash

    2 tablespoons canola oil

    salt



    Preheat the oven to 400 degrees F. Peel and cut the squash into long, thin french fry shapes (roughly 1/3″ thick). In a large bowl, toss the squash with oil, using your hands to evenly coat each one. Lay them on a wire rack (<-- this is key!) set on top of a baking sheet and salt them generously. Bake for about 40 minutes, flipping halfway for even crispness. Serve immediately with extra salt and ketchup.



    **Nutrition info for 1/4 of the entire recipe:

    Calories: 151.9, Fat: 7.2g, Cholesterol: 0mg, Carb: 23.6g, Fiber: 6.6g, Protein: 2.0g
    [/quote]
  • ladybug813
    ladybug813 Posts: 63
    Thank you I have a Butternut squash sitting on the kitchen counter that will soon be fries!:wink:
  • KELNEL0723
    KELNEL0723 Posts: 8
    Bump
  • Fat_Bottomed_Girl
    Fat_Bottomed_Girl Posts: 355 Member
    bump
  • 19rvp56
    19rvp56 Posts: 1
    bump
  • lois4468
    lois4468 Posts: 166 Member
    bump
  • mankejd
    mankejd Posts: 2
    :heart: My son loves butternut squash!!! Works with our family food allergies too! Thanks a million!
  • redbird99
    redbird99 Posts: 298 Member
    Delish! Thanks for posting!
  • mslack01
    mslack01 Posts: 823 Member
    I feel like a dufus. I have never cooked with butternut squash and tried this recipe. However, I had a really hard time trying to peel and cut up the squash. Is there some trick to it, or was mine maybe just not ripe enough? If anyone would like to inbox me about this, that would be great.
  • Lona728
    Lona728 Posts: 105
    can't wait to try these! A friend of mine and me were just talking about different squash recipes when I clicked this!
  • heidiruth77
    heidiruth77 Posts: 3
    I have never had butternut squash, but this looks awesome!

    same but i am tempted by these
  • streammary
    streammary Posts: 37 Member
    WOW, that sounds good also. I've also have don't it with sweet potatoes, and I actually have some in the pantry waiting for slicing and dicing. but I didn't think about adding a little spice to it. Thanks for the tip :bigsmile:
  • streammary
    streammary Posts: 37 Member
    Bump!!!
  • kimhurt
    kimhurt Posts: 313 Member
    bump
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