100 Calorie Healthy Snack Options!

Fitness_Chick

Found this and knew I simply HAD to share with you all ....so many great healthy ideas that are everyday foods we have around most of the time! Makes for planning a healthy snack simple!
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100 Calorie Healthy Snack Options

1. Tomato Salad and Low-Fat Cheese (100 Calories)

2 tomatoes, diced
1 clove garlic, minced
2/3 teaspoon olive oil
1 teaspoon fresh basil leaves, chopped
1 oz. fat-free or "light" cheese
Balsamic vinegar to taste
Combine all ingredients and mix well.


2. Waldorf Salad (100 Calories)

1 cup celery, sliced
1/4 apple, diced
1 teaspoon "light" mayonnaise
1-1/2 pecan halves, crushed
1 oz. fat-free or "light" cheese
Combine celery, apple, mayonnaise and pecans. Mix well.
Enjoy cheese on the side.


3. Chips and Salsa (100 Calories)

1/3 oz. baked tortilla chips (about 5 chips) (or better yet make your own!)
1 tablespoon salsa
1 oz. fat-free or "light" cheese
2 tablespoons avocado, diced
Spread cheese over chips.
Microwave briefly until cheese melts.
Top with salsa and avocado.


4. Berries, Low-Fat Cottage Cheese and Nuts (100 Calories)

1/2 cup blueberries or
1 cup strawberries
1/4 cup low-fat cottage cheese
2 tsp slivered almonds
Combine all ingredients together and enjoy.


5. Tuna Salad, Cracker and Cucumber Slices (100 Calories)

1 oz. tuna in spring water, drained
1 green olive, sliced
1 teaspoon "regular" mayonnaise
Mix above ingredients well.
1 whole grain cracker
1/2 medium cucumber, sliced
Eat tuna salad with cracker and cucumber slices.


6. Applesauce and Low-Fat Cheese and Nuts (100 Calories)

1/3 cup unsweetened applesauce
1 oz. fat-free or "light" cheese
6 peanuts


7. Spinach Salad (100 Caloriess)

1 hard-boiled egg white, (no yolk) sliced
1 spinach salad
2/3 teaspoon olive oil
Balsamic vinegar to taste



8. Cottage Cheese, Fruit and Nuts (100 Calories)

1/4 cup of low-fat cottage cheese
1/4 cup canned "light" fruit
2 macadamia nuts or 3 almonds


9. Mini-Pita Pizza (100 Calories)

1/4 of 6-inch pita pocket topped with:
1 tablespoon tomato sauce
2/3 teaspoon olive oil
1 oz. fat-free or light mozzarella cheese


10. 1% or 2% Milk (100 Calories)

6 oz. 1% or 2% milk


11. Crabmeat Salad Sandwiches (100 Calories)

1-1/2 oz. of crabmeat
2 teaspoons light mayonnaise
1/4 of 6-inch pita pocket, cut into triangles


12. Veggies and Dip (100 Calories)

Mix 4 oz. of light-firm or extra-firm tofu with:
2/3 teaspoon olive oil, add
1 tsp of onion soup mix
1 green pepper, sliced, for dipping


13. Cottage Cheese, Tomato and Avocado (100 Calories)

1/4 cup low-fat cottage cheese
2 tomatoes, sliced
2 slices avocado

14. Chef Salad Snack (100 Calories)

1-1/2 oz. lean deli-style turkey or deli-style ham
1 garden salad
1/3 teaspoon olive oil and
2/3 teaspoon balsamic vinegar dressing for the salad


15. Taco Salad (100 Calories)

1-1/2 oz. ground turkey cooked with a small amount of
cooking spray and a small amount of taco seasoning
1 tablespoon salsa
1 garden salad
2 slices avocado
Assemble tossed salad, top salad with cooked ground
turkey, salsa and avocado.


16. Ham, Fruit and Nuts (100 Calories)

4 slices lean deli ham
1/2 apple
2 macadamia nuts


17. Cheese, Grapes and Nuts (100 Calories)

1 oz. fat-free or light mozzarella string cheese
1/3 cup grapes
6 peanuts


18. Skim Milk and Nuts (100 Calories)

6 oz. skim milk
2 macadamia nuts or 3 almonds or
6 peanuts


19. Wine, Cheese and Olives (100 Calories)

4 oz. glass of wine
1 oz. fat-free or light cheese
6 olives


20. Hot Dog (100 Calories)

1/2 soy hot dog
1/2 6-inch tortilla (use like a bun)
2 tablespoons guacamole

ENJOY!!:drinker:

Fitness_Chick

Found this and knew I simply HAD to share with you all ....so many great healthy ideas that are everyday foods we have around most of the time! Makes for planning a healthy snack simple!
*****************************************

100 Calorie Healthy Snack Options

1. Tomato Salad and Low-Fat Cheese (100 Calories)

2 tomatoes, diced
1 clove garlic, minced
2/3 teaspoon olive oil
1 teaspoon fresh basil leaves, chopped
1 oz. fat-free or "light" cheese
Balsamic vinegar to taste
Combine all ingredients and mix well.


2. Waldorf Salad (100 Calories)

1 cup celery, sliced
1/4 apple, diced
1 teaspoon "light" mayonnaise
1-1/2 pecan halves, crushed
1 oz. fat-free or "light" cheese
Combine celery, apple, mayonnaise and pecans. Mix well.
Enjoy cheese on the side.


3. Chips and Salsa (100 Calories)

1/3 oz. baked tortilla chips (about 5 chips) (or better yet make your own!)
1 tablespoon salsa
1 oz. fat-free or "light" cheese
2 tablespoons avocado, diced
Spread cheese over chips.
Microwave briefly until cheese melts.
Top with salsa and avocado.


4. Berries, Low-Fat Cottage Cheese and Nuts (100 Calories)

1/2 cup blueberries or
1 cup strawberries
1/4 cup low-fat cottage cheese
2 tsp slivered almonds
Combine all ingredients together and enjoy.


5. Tuna Salad, Cracker and Cucumber Slices (100 Calories)

1 oz. tuna in spring water, drained
1 green olive, sliced
1 teaspoon "regular" mayonnaise
Mix above ingredients well.
1 whole grain cracker
1/2 medium cucumber, sliced
Eat tuna salad with cracker and cucumber slices.


6. Applesauce and Low-Fat Cheese and Nuts (100 Calories)

1/3 cup unsweetened applesauce
1 oz. fat-free or "light" cheese
6 peanuts


7. Spinach Salad (100 Caloriess)

1 hard-boiled egg white, (no yolk) sliced
1 spinach salad
2/3 teaspoon olive oil
Balsamic vinegar to taste



8. Cottage Cheese, Fruit and Nuts (100 Calories)

1/4 cup of low-fat cottage cheese
1/4 cup canned "light" fruit
2 macadamia nuts or 3 almonds


9. Mini-Pita Pizza (100 Calories)

1/4 of 6-inch pita pocket topped with:
1 tablespoon tomato sauce
2/3 teaspoon olive oil
1 oz. fat-free or light mozzarella cheese


10. 1% or 2% Milk (100 Calories)

6 oz. 1% or 2% milk


11. Crabmeat Salad Sandwiches (100 Calories)

1-1/2 oz. of crabmeat
2 teaspoons light mayonnaise
1/4 of 6-inch pita pocket, cut into triangles


12. Veggies and Dip (100 Calories)

Mix 4 oz. of light-firm or extra-firm tofu with:
2/3 teaspoon olive oil, add
1 tsp of onion soup mix
1 green pepper, sliced, for dipping


13. Cottage Cheese, Tomato and Avocado (100 Calories)

1/4 cup low-fat cottage cheese
2 tomatoes, sliced
2 slices avocado

14. Chef Salad Snack (100 Calories)

1-1/2 oz. lean deli-style turkey or deli-style ham
1 garden salad
1/3 teaspoon olive oil and
2/3 teaspoon balsamic vinegar dressing for the salad


15. Taco Salad (100 Calories)

1-1/2 oz. ground turkey cooked with a small amount of
cooking spray and a small amount of taco seasoning
1 tablespoon salsa
1 garden salad
2 slices avocado
Assemble tossed salad, top salad with cooked ground
turkey, salsa and avocado.


16. Ham, Fruit and Nuts (100 Calories)

4 slices lean deli ham
1/2 apple
2 macadamia nuts


17. Cheese, Grapes and Nuts (100 Calories)

1 oz. fat-free or light mozzarella string cheese
1/3 cup grapes
6 peanuts


18. Skim Milk and Nuts (100 Calories)

6 oz. skim milk
2 macadamia nuts or 3 almonds or
6 peanuts


19. Wine, Cheese and Olives (100 Calories)

4 oz. glass of wine
1 oz. fat-free or light cheese
6 olives


20. Hot Dog (100 Calories)

1/2 soy hot dog
1/2 6-inch tortilla (use like a bun)
2 tablespoons guacamole

ENJOY!!:drinker:

omid990

love this!!!

zoepane

this is great thanks so much

Fitness_Chick

:flowerforyou: Yea I saw alot of great options to try out:drinker:

jennib06

oooh the tomato salad one sounds delish!

BxMom

Wow those are awesome, I'm going to have to work that in for next week groceries. Thanks for the post.

Losing_It

Thanks, FC!!! :flowerforyou:

Fitness_Chick

Thanks, FC!!! :flowerforyou:

:bigsmile:

magichatter06

I just wanted to add that the Yoplait Light 100 calorie Thick & Creamy Cinnamon Roll is really good!!!!!!!!!!! :bigsmile:

Fitness_Chick

Wow those are awesome, I'm going to have to work that in for next week groceries. Thanks for the post.

:bigsmile: You're most welcome, yes lots of great healthy ideas on that list...pleased I came across it!:flowerforyou:

danigirlmck

Awesome!! Thank-you Fitness_Chick!!!

Fitness_Chick

Awesome!! Thank-you Fitness_Chick!!!

:bigsmile:

jms961886

this definatly is awesome, nice of you to share !
- TJ

Heather125

thank you so much.

BxMom

Wow those are awesome, I'm going to have to work that in for next week groceries. Thanks for the post.

:bigsmile: You're most welcome, yes lots of great healthy ideas on that list...pleased I came across it!:flowerforyou:

Have you tried the Yoplait Fiber One yogurt? I recently tried the vanilla and its was really good with only 80 calories

nwfamilygal

thanks fc :flowerforyou:

JasiBella

Great post FC!!!:flowerforyou:

Don't forget sugar free popsicles 15 calories!!

Oh, and these:

100-Calorie Homemade Snacks:
Try ½ cup Cheerios (50 calories) + 10 dried mango slices (2.8 ounces is 50 calories)
Try 1 hardboiled egg (70 calories) and one fat-free cheese slice (30 calories)
Try ½ cup of Japanese edamame (99 calories)
Try eating 6 almonds (36 calories) and 1 sliced small banana (64 calories)
Try 1 cup plain popcorn (35 calories) mixed with 10 small hard pretzels (65 calories)

Ham & Pepper Roll-Ups
http://www.myfitnesspal.com/topics/show/43499-ham-pepper-roll-ups

Less than 100 cals:

JoJo’s Party Mix
http://www.myfitnesspal.com/topics/show/43504-jojo-s-party-mix

Mini Greek Pizza Muffins
http://www.myfitnesspal.com/topics/show/43503-mini-greek-pizza-muffins

Apple Confit
http://www.myfitnesspal.com/topics/show/43502-apple-confit

Cheesy Popcorn
http://www.myfitnesspal.com/topics/show/43501-cheesy-popcorn

Smoked Salmon Bites
http://www.myfitnesspal.com/topics/show/43500-smoked-salmon-bites

Indoor S’Mores
http://www.myfitnesspal.com/topics/show/43498-indoor-s-mores

Chocolate & Nut Butter Bites
http://www.myfitnesspal.com/topics/show/43497-chocolate-nut-butter-bites

sunflower8926

Thanks FC

Fitness_Chick

Thanks FC

Thanks Jo & SF:flowerforyou:

dewdrop

:smooched: :flowerforyou: Do I need say more? :glasses:

Fitness_Chick

:smooched: :flowerforyou: Do I need say more? :glasses:

:smooched: RIght back atcha Slick!:glasses: :flowerforyou:

pipinana

You rock FC! I so need to spice up my snacking ideas.... I tend to eat the same things over and over again..... THANKS! :flowerforyou: :smooched:

Fitness_Chick

bump