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I dont do workout DVDs...but LOVED THIS!!!

ambermichon
ambermichon Posts: 404 Member
edited October 2024 in Fitness and Exercise
Let me first say I dont usually do at home workout programs since I go to the gym...however this DVD I love. No equipment needed....just your body weight. So many dvd's these days are complicated and expensive coming with lots of different equipment etc. This dvd takes it back to the basics and challenges you based on your level of fitness. Sometimes I get bored with cardio too and this switches it up so I dont get bored. I use this when I cant make it to the gym. Just thought I would share it with everyone....good for beginners and those already in shape since you can challenge yourself. :-)

http://www.davidmaurerfitness.com/Products.html
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