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1littledee
1littledee Posts: 3
edited October 2024 in Introduce Yourself
i need help with how to change my diet to healthier foods, when i am allergic to wheat. too much wheat kills my stomach, but i can handle a little. i love, love, love white rice/floured foods. anybody have any suggestions/advice?

Replies

  • maab_connor
    maab_connor Posts: 3,927 Member
    there is a group for gluten free peeps. i would suggest wandering in there. just click "groups" in the blue bar near the top, then search for "gluten free".

    good luck!
  • 1littledee
    1littledee Posts: 3
    thank u! ima hav a look now. :smile:
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