We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I need help.

therequiiem
therequiiem Posts: 133 Member
edited October 2024 in Health and Weight Loss
Been off track for about a month now - surprisingly have not gained anything on the scale, but I think that I visibly look puffier.

I keep telling myself I will get back on track, but I really don't even remember how to do that. It started with final exams week where I obviously didn't cook for myself, and it just spiraled out of control.

Now that I am home for break, that makes it more difficult, especially since it is stressful here.

I need help since I can't seem to get back on track.... I seem to be eating because of emotions or out of boredom. Worse of it all, is that I don't seem to care enough to do something about it.

Replies

  • mimi10453
    mimi10453 Posts: 89 Member
    I get like that some times too. You have to remember why you want to lose weight and force yourself to work towards it. I struggle with diet/exercise everyday.
This discussion has been closed.