Smoothie Recipes

Fitness_Chick

Recipe Calculater
http://caloriecount.about.com/cc/recipe_analysis.php


"Fruit Salad" Salad Smoothie

Ingredients
1 md Ripe peach
4 ts Frozen orange jc concentrate
3/4 c Fresh OR frozen strawberries
1 ts Vanilla
1/2 Banana; peeled
4 4-6 ice cubes
2 c Skimmed evaporated milk;
Cinnamon; optional

Instructions for "Fruit Salad" Salad Smoothie
Combine everything in blender except ice and cinnamon.
With blender running, add ice cubes one at a time.
Divide Smoothie into 4 chilled glasses and sprinkle with cinnamon

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Yogurt / Fruit Smoothie

Ingredients
1 c Berry flavored lowfat
1 c Berry flavored juice
1 Ripe banana
1/2 c Crushed ice

Instructions for Yogurt / Fruit Smoothie

One of several tasty ideas to make getting enough calories and protein easy.
They are a great way to get the nutrition you need even when youre not feeling well.
Mix in blender.

*********************************************************************

Banana Yogurt Smoothie

Ingredients
3 c Cold milk
1 md Banana; sliced
2 Containers; (8 oz. each)
1 Envelope KOOL-AID
or Knudsen Vanilla Ice
Yogurt

Instructions for Banana Yogurt Smoothie

Mix milk, yogurt, banana and soft drink mix in blender container; cover.
Blend about 30 seconds or until smooth.
Serve over ice.

*********************************************************

Strawberry Yogurt Smoothie

Ingredients
1 1/2 cups cold fat free milk
1 container (8oz.) vanilla lowfat yogurt
1 1/2 teaspoons strawberry low calorie soft drink mix
1 cup frozen strawberries

Instructions for Strawberry Yogurt Smoothie

Place all ingredients in blender in order listed; cover.
Blend on high speed until smooth. Serve immediately.

**************************************************************

Yogurt Smoothie

Ingredients
1 Banana
1 Whole frozen strawberry
1 1/2 c Dannon Vanilla Yogurt (fat
1 tb Orange juice concentrate
3/4 c Frozen peaches

Instructions for Yogurt Smoothie
Place all ingredients in blender, add ice to fill blender and blend.

***************************************************************

Recipe Calculater
http://caloriecount.about.com/cc/recipe_analysis.php

Fitness_Chick

Recipe Calculater
http://caloriecount.about.com/cc/recipe_analysis.php


"Fruit Salad" Salad Smoothie

Ingredients
1 md Ripe peach
4 ts Frozen orange jc concentrate
3/4 c Fresh OR frozen strawberries
1 ts Vanilla
1/2 Banana; peeled
4 4-6 ice cubes
2 c Skimmed evaporated milk;
Cinnamon; optional

Instructions for "Fruit Salad" Salad Smoothie
Combine everything in blender except ice and cinnamon.
With blender running, add ice cubes one at a time.
Divide Smoothie into 4 chilled glasses and sprinkle with cinnamon

*****************************************************************************************

Yogurt / Fruit Smoothie

Ingredients
1 c Berry flavored lowfat
1 c Berry flavored juice
1 Ripe banana
1/2 c Crushed ice

Instructions for Yogurt / Fruit Smoothie

One of several tasty ideas to make getting enough calories and protein easy.
They are a great way to get the nutrition you need even when youre not feeling well.
Mix in blender.

*********************************************************************

Banana Yogurt Smoothie

Ingredients
3 c Cold milk
1 md Banana; sliced
2 Containers; (8 oz. each)
1 Envelope KOOL-AID
or Knudsen Vanilla Ice
Yogurt

Instructions for Banana Yogurt Smoothie

Mix milk, yogurt, banana and soft drink mix in blender container; cover.
Blend about 30 seconds or until smooth.
Serve over ice.

*********************************************************

Strawberry Yogurt Smoothie

Ingredients
1 1/2 cups cold fat free milk
1 container (8oz.) vanilla lowfat yogurt
1 1/2 teaspoons strawberry low calorie soft drink mix
1 cup frozen strawberries

Instructions for Strawberry Yogurt Smoothie

Place all ingredients in blender in order listed; cover.
Blend on high speed until smooth. Serve immediately.

**************************************************************

Yogurt Smoothie

Ingredients
1 Banana
1 Whole frozen strawberry
1 1/2 c Dannon Vanilla Yogurt (fat
1 tb Orange juice concentrate
3/4 c Frozen peaches

Instructions for Yogurt Smoothie
Place all ingredients in blender, add ice to fill blender and blend.

***************************************************************

Recipe Calculater
http://caloriecount.about.com/cc/recipe_analysis.php

Fitness_Chick

:drinker: