A proud moment for me

punka274

I finally ran a 5k on my treadmill:drinker:


Its true ya know....you CAN do anything your put your mind too:flowerforyou:

punka274

I finally ran a 5k on my treadmill:drinker:


Its true ya know....you CAN do anything your put your mind too:flowerforyou:

agapita1965

:flowerforyou: congrats!!! Good for you, keep it up. Way to go !:flowerforyou: :flowerforyou:

BrenNew

WOW, that's FANTASTIC! You are doing SUCH an AWESOME job! WE'RE all proud of you too! :flowerforyou:

sanifrey

AWESOME job!! Keep up the good work!! :drinker:

skittlesoup

YAY YOU!!! That is FABULOUS!!! :flowerforyou:

I am totally jealous..that is my goal one day.

YOU ROCK :bigsmile:

rungirl28

Congrats! Care to share how you got to that place? I'm still struggling with doing about 2.6 miles on the treadmill and not being able to push any further. Do you have any tips?


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3babybeans

I am SO proud of you, Amelia! That's an awesome accomplishment!:flowerforyou:

3babybeans

Congrats! Care to share how you got to that place? I'm still struggling with doing about 2.6 miles on the treadmill and not being able to push any further. Do you have any tips?


Created by MyFitnessPal.com - Free Calorie Counter

I'm not sure how Amelia did it, but there's this website that gives a good outline on how to achieve just that. It is called the Couch to 5K plan:

http://www.coolrunning.com/engine/2/2_3/181.shtml

Good luck to you!

rungirl28

Thanks! :drinker:

LisaZaugg1976

that is great WTG!!!

gustergirl

That is awesome!

punka274

Congrats! Care to share how you got to that place? I'm still struggling with doing about 2.6 miles on the treadmill and not being able to push any further. Do you have any tips?


Created by MyFitnessPal.com - Free Calorie Counter

I'm not sure how Amelia did it, but there's this website that gives a good outline on how to achieve just that. It is called the Couch to 5K plan:

http://www.coolrunning.com/engine/2/2_3/181.shtml

Good luck to you!

Great Website Sara(BTW-LOVE your new avatar...so cute)

Rungirl28... If you can run 2.6 miles then you can definitely run 3 miles....when you get to that 2.6mile mark think "ive only got 4.00 to go,thats not very long...." in my mind,that helps me stay focused and keeps me going. And some kick *kitten* music helps too:smokin: .I love it really loud

I have my good days and my bad days...sometimes i will only run 1.5miles and call it a day. I just listen to my body...Good Luck to you, You will get there!

punka274

I forgot to say thanks everybody for your encouragment...it means alot! Three years ago there was no way i could of ran 3 miles....

SatelliteCrush80

Congrats...that is amazing!

colecole

That is awesome!

Tri_Dad

Awesome Amelia, Feels awesome doesnt it! WTG!!!!

MOMOFTWO29

Congrats, that is so great.

Iceprincessk25

YAY!! So hard to do! My most I've ever run is 4.5 miles. It just takes a lot of time and pushing through the sticky points.

Loud House music keeps me going when I don't wanna go anymore.

janiebeth

WAY TO GO AMELIA..

That is so awesome - you have every right to be proud..

Thanks for inspiring us all...

janiebeth