Here I go again

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Once again, I am attempting to lose weight but this time I have a clear goal in mind. I want to be under 200 lbs by my 40th birthday. I really don't have a choice anymore. With my family's history of serious heart disease, it is time for me to get real serious about getting this extra weight off. In fact, I'm the only person in my immediate family that hasn't had a heart attack by now, so I must do something about it now because some family members have been in better health than I am right now and still had heart attacks.

So..here I go again but I will do it this time and I will continue to work on it even after my birthday in June.