Doing a food shop - Low calorie foods?

tattooedtealady

Can someone suggest some low calorie foods please? I am doing a food shop and want to make sure I am buying the right kind of foods.

judynunes

Try buying whole wheat products instead of white that helps alot. it all depends on what you eat. you can eat salad, veggies, chicken breast.

SLT4273

low-cal peanut butter

shellimus

Try planning more veggies for snacks.

christinajohnson

I'm a fan of organic products and high quality grains. That way, I know whatever I intake is of high quality and I try to then work on my proportion control. I try to cook in low sodium chicken or vegetable stock instead of butter or oil as well. I have also stocked up on herbs and spices instead of loading stuff with salt and butter. Just changing how you prepare some things and buying quality ingredients is a great step.

BeckaT79

Dark Chocolate (3 pieces 126 cal) and Sergento string cheese (50 cal per serving)
I also like Oatmeal with frozen yogurt on top for snacks.
Soup (Progresso)
Fruits and Veggies.
Pistachios
Granola
Yogurt

Good luck. :-)

lilRicki

fish, veggies, fruit, poultry, soy cheese, almond milk, salsa, tortilla wraps, eggs, brown rice, water, green tea, honey, sodium free herbs and spices, cinnamon (I love to put it on my fruit), cereal