kettlebell workouts daily?

determinedmnmom

Hi there. I am knew to kettlebells and just bought one last week that is 8lbs and came with a Gin Miller workout. I also borrowed Jillian Shred it with Weights from the library. I've only been doing 20min workouts with the kettlebell right now than I go on the ellipitcal for 15min.
My question is can I do those kettlebell workout daily or do you still recommend waiting a day in between?

rachste

I can't do it everyday. I alternate days with some cardio because I am sore and the thought of doing pushups or squats, well it's not going to happen. I was also doing jm's DVD, but today I worked out with Lauren Brooks DVD and I think she gives better instruction and it was a whole different kind of pain than jm's.

Goog luck!

determinedmnmom

Thanks I'll have to check into that other dvd