Spinach Salad with Peaches and Pecans
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3/4 cup pecans
2 ripe peaches
4 cups baby spinach, rinsed and dried
1/4 cup poppyseed salad dressing
Preheat oven to 350 degrees F (175 degrees C). Arrange pecans on a single layer on a baking sheet and roast in preheated oven for 7-10 minutes, until they just begin to darken. Remove from oven and set aside.
Peel peaches (if desired) and slice into bite-sized segments. Combine peaches, spinach and pecans in a large bowl. Toss with dressing until evenly coated, adding a little additional dressing, if necessary.
4 servings
Calories 240
** Total Fat 22.5g 35 %
** Saturated Fat 2.2g 11 %
** Cholesterol 5mg 2 %
** Sodium 130mg 5 %
** Potassium 259mg 7 %
** Total Carbohydrates 8.4g 3 %
** Dietary Fiber 3g 12 %
** Protein 2.9g 6 %
** Sugars 4.2g
** Vitamin A 41 %
** Vitamin C 14 %
** Calcium 6 %
** Iron 14 %
** Thiamin 17 %
** Niacin 8 %
** Vitamin B6 7 %
** Magnesium 18 %
** Folate 35 %
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Replies
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3/4 cup pecans
2 ripe peaches
4 cups baby spinach, rinsed and dried
1/4 cup poppyseed salad dressing
Preheat oven to 350 degrees F (175 degrees C). Arrange pecans on a single layer on a baking sheet and roast in preheated oven for 7-10 minutes, until they just begin to darken. Remove from oven and set aside.
Peel peaches (if desired) and slice into bite-sized segments. Combine peaches, spinach and pecans in a large bowl. Toss with dressing until evenly coated, adding a little additional dressing, if necessary.
4 servings
Calories 240
** Total Fat 22.5g 35 %
** Saturated Fat 2.2g 11 %
** Cholesterol 5mg 2 %
** Sodium 130mg 5 %
** Potassium 259mg 7 %
** Total Carbohydrates 8.4g 3 %
** Dietary Fiber 3g 12 %
** Protein 2.9g 6 %
** Sugars 4.2g
** Vitamin A 41 %
** Vitamin C 14 %
** Calcium 6 %
** Iron 14 %
** Thiamin 17 %
** Niacin 8 %
** Vitamin B6 7 %
** Magnesium 18 %
** Folate 35 %0
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