Apple, Pecan, Cranberry, and Avocado Spinach Salad with Bals

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JasiBella
JasiBella Posts: 1,168
in Recipes
54658.jpg

1 cup baby spinach leaves
1 tablespoon dried cranberries
1 tablespoon chopped salted pecans
1/2 apple, cored and diced
1 tablespoon diced red onion
2 tablespoons grated carrot
1/4 avocado, peeled and diced
1 tablespoon balsamic vinaigrette salad dressing, or to taste

Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl. Drizzle with balsamic vinaigrette, and toss to coat.

1 serving

Calories 256
Total Fat 17.8g 27 %
Saturated Fat 2.2g 11 %
Cholesterol 0mg 0 %
Sodium 236mg 9 %
** Potassium 644mg 18 %
Total Carbohydrates 25.5g 8 %
Dietary Fiber 7.1g 28 %
Protein 2.9g 6 %
Sugars 16g
** Vitamin A 136 %
** Vitamin C 31 %
** Calcium 6 %
** Iron 17 %
** Thiamin 14 %
** Niacin 16 %
** Vitamin B6 18 %
** Magnesium 21 %
** Folate 54 %

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  • JasiBella
    JasiBella Posts: 1,168
    Options
    54658.jpg

    1 cup baby spinach leaves
    1 tablespoon dried cranberries
    1 tablespoon chopped salted pecans
    1/2 apple, cored and diced
    1 tablespoon diced red onion
    2 tablespoons grated carrot
    1/4 avocado, peeled and diced
    1 tablespoon balsamic vinaigrette salad dressing, or to taste

    Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl. Drizzle with balsamic vinaigrette, and toss to coat.

    1 serving

    Calories 256
    Total Fat 17.8g 27 %
    Saturated Fat 2.2g 11 %
    Cholesterol 0mg 0 %
    Sodium 236mg 9 %
    ** Potassium 644mg 18 %
    Total Carbohydrates 25.5g 8 %
    Dietary Fiber 7.1g 28 %
    Protein 2.9g 6 %
    Sugars 16g
    ** Vitamin A 136 %
    ** Vitamin C 31 %
    ** Calcium 6 %
    ** Iron 17 %
    ** Thiamin 14 %
    ** Niacin 16 %
    ** Vitamin B6 18 %
    ** Magnesium 21 %
    ** Folate 54 %

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