Grilled Tuna Teriyaki

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JasiBella
JasiBella Posts: 1,168
in Recipes
2114.jpg

2 tablespoons light soy sauce
1 tablespoon Chinese rice wine
1 large clove garlic, minced
1 tablespoon minced fresh ginger root
4 (6 ounce) tuna steaks (about 3/4 inch thick)
1 tablespoon vegetable oil


In a shallow dish, stir together soy sauce, rice wine, garlic, and ginger. Place tuna in the marinade, and turn to coat. Cover, and refrigerate for at least 30 minutes.
Preheat grill for medium-high heat.
Remove tuna from marinade, and discard remaining liquid. Brush both sides of steaks with oil.
Cook tuna for approximately for 3 to 6 minutes per side, or to desired doneness.

4 servings

Calories 228
Calories from Fat 46

% Daily Value *
Total Fat 5.1g 8 %
Saturated Fat 0.9g 4 %
Cholesterol 77mg 26 %
Sodium 329mg 13 %
Potassium 783mg 22 %
Total Carbohydrates 1.5g < 1 %
Dietary Fiber 0.1g < 1 %
Protein 40.4g 81 %
Sugars 0.2g
Vitamin A 2 %
Vitamin C 3 %
Calcium 4 %
Iron 14 %
** Thiamin 67 %
** Niacin 183 %
Vitamin B6 88 %
Magnesium 32 %
Folate 2 %

Replies

  • JasiBella
    JasiBella Posts: 1,168
    Options
    2114.jpg

    2 tablespoons light soy sauce
    1 tablespoon Chinese rice wine
    1 large clove garlic, minced
    1 tablespoon minced fresh ginger root
    4 (6 ounce) tuna steaks (about 3/4 inch thick)
    1 tablespoon vegetable oil


    In a shallow dish, stir together soy sauce, rice wine, garlic, and ginger. Place tuna in the marinade, and turn to coat. Cover, and refrigerate for at least 30 minutes.
    Preheat grill for medium-high heat.
    Remove tuna from marinade, and discard remaining liquid. Brush both sides of steaks with oil.
    Cook tuna for approximately for 3 to 6 minutes per side, or to desired doneness.

    4 servings

    Calories 228
    Calories from Fat 46

    % Daily Value *
    Total Fat 5.1g 8 %
    Saturated Fat 0.9g 4 %
    Cholesterol 77mg 26 %
    Sodium 329mg 13 %
    Potassium 783mg 22 %
    Total Carbohydrates 1.5g < 1 %
    Dietary Fiber 0.1g < 1 %
    Protein 40.4g 81 %
    Sugars 0.2g
    Vitamin A 2 %
    Vitamin C 3 %
    Calcium 4 %
    Iron 14 %
    ** Thiamin 67 %
    ** Niacin 183 %
    Vitamin B6 88 %
    Magnesium 32 %
    Folate 2 %

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