Eat Clean/ Exercise

dallasaj3000
dallasaj3000 Posts: 4 Member
edited October 2024 in Food and Nutrition
Has anyone here ever combined eating clean (calorie restrictive) with exercising. I've been doing it and have seen some excellent results. How about you?

And I would love more friends - add me if you'd like! :)

Replies

  • ninerbuff
    ninerbuff Posts: 49,091 Member
    Has anyone here ever combined eating clean (calorie restrictive) with exercising. I've been doing it and have seen some excellent results. How about you?

    And I would love more friends - add me if you'd like! :)
    When I competed I did. It worked, but I detested eating that way for 12 weeks to prep for a show.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • skateboardstef
    skateboardstef Posts: 164 Member
    I lost 25lbs by eating clean alone, now I'm ready to incorporate some exercise in the new year and get some really great results!!!
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