Eat Clean/ Exercise

dallasaj3000
dallasaj3000 Posts: 4 Member
edited October 7 in Food and Nutrition
Has anyone here ever combined eating clean (calorie restrictive) with exercising. I've been doing it and have seen some excellent results. How about you?

And I would love more friends - add me if you'd like! :)

Replies

  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Has anyone here ever combined eating clean (calorie restrictive) with exercising. I've been doing it and have seen some excellent results. How about you?

    And I would love more friends - add me if you'd like! :)
    When I competed I did. It worked, but I detested eating that way for 12 weeks to prep for a show.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • skateboardstef
    skateboardstef Posts: 164 Member
    I lost 25lbs by eating clean alone, now I'm ready to incorporate some exercise in the new year and get some really great results!!!
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