just getting started!!!

briekeats
briekeats Posts: 1
edited October 7 in Introduce Yourself
Ijust had a baby and gained lots of weight. I now need to lose 40 pounds. Here I go again!!!

Brie

Replies

  • Jhagenston
    Jhagenston Posts: 7
    Good luck Brie! I am proud of you! Stick with it and know that I am cheering you on!
  • sucowan
    sucowan Posts: 5
    Tweek your diet so that you are eating 300 calories less and try to get in at least 30 minutes of exercise. You don't have to do an intense workout, in fact there are studies out there that show that more intense workouts make you hungrier and then you eat more. Actually, walking is the BEST for you in every way! Good luck! I have about 30 lbs to lose myself.
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