List of Favorite Smoothies

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sarah307
sarah307 Posts: 1,363 Member
in Food and Nutrition
My favorite smoothie...

1 banana
1 tsp ground cinnamon
ice / water
1/3 cup skim milk
1 scoop of 100% Healthy Whey protein powder - peanut butter chocolate flavor

approx.
265 calories
40 g carbs
26 g protein
2 g fat

What's your favorite smoothie????

Replies

  • rmwinters
    rmwinters Posts: 288 Member
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    greek plain yogurt
    triple berry blend-frozen
    soy milk (enough to blend)
  • Clew
    Clew Posts: 910 Member
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    I love vanilla whey, frozen banana and PB2 peanut powder. The frozen banana makes it nivce and thick - tastes like sinful peanut butter ice cream
  • emilyr9602
    emilyr9602 Posts: 51 Member
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    bump
  • namenumber
    namenumber Posts: 167 Member
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    I like:

    1 cup frozen mixed berries
    0.5 cup Cranberry Apple Juice
    1 tsp organic agave nectar
    0.5 cup water

    155 calories!
  • Rolynthunder
    Rolynthunder Posts: 30 Member
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    0.75 cup non fat plain yogurt
    0.75 cup frozen blueberries
    1 medium banana
    2 cups raw baby spinach
    1 scoop vanilla whey protein powder
    1/4 cup water
    2 tbsp liquid multi vitamin

    Blend until smooth!
  • Purpleflipflops
    Purpleflipflops Posts: 563 Member
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    1 Cup Almond milk, Vanilla, Unsweetend
    1 scoop Slim Rite Mix (I know, I know, A weight loss shake... Don't kill me, please!!! I Plan on shifting to Whey once I finish what we had in the house!)
    2TSP Vanilla Extract
    1 Banana


    Yummers!

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