We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Need to lose weight and get in shape, because I am thinking

winesar21
winesar21 Posts: 77
edited October 2024 in Health and Weight Loss
I have been considering joining the Navy. I would consider myself a little overweight, but I really struggle with endurance and staying active. Does anyone have any tips on training or getting ready?

Replies

  • You really just have to decide. When you an say: I WILL. then you will manage. I love walking, jogging, skiing. Anything outside. I also love dancing. Zumba worked really well. But I an't workout inside. It's expensive, and it works just fine outside! Do what you're feeling well with. That takes time without you notizing;]

    Lizzie
  • Nailrep
    Nailrep Posts: 966 Member
    GO NAVY!! Great branch to join! Increase your cardio, do push ups. My son talked about his annual physicals and what they expected. I remember running too.
This discussion has been closed.