Need to lose weight and get in shape, because I am thinking
Options
![winesar21](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/c19b/1e3b/d2c7/53c3/7e71/f92f/d127/2fc8e244c149b1bd07139ec5bd1dcd5df43f.jpg)
winesar21
Posts: 77
I have been considering joining the Navy. I would consider myself a little overweight, but I really struggle with endurance and staying active. Does anyone have any tips on training or getting ready?
0
Replies
-
You really just have to decide. When you an say: I WILL. then you will manage. I love walking, jogging, skiing. Anything outside. I also love dancing. Zumba worked really well. But I an't workout inside. It's expensive, and it works just fine outside! Do what you're feeling well with. That takes time without you notizing;]
Lizzie0 -
GO NAVY!! Great branch to join! Increase your cardio, do push ups. My son talked about his annual physicals and what they expected. I remember running too.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 397 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 975 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions