Meal Plans

danigirlmck

Just wondering if anyone is willing to share their meal plans with me? I'm still looking for suitable meal plans that are 1100-1200 calories and are pretty clean. I really need try to stay away from too many processed foods. I think that is my evil.

Thanks
Dani

danigirlmck

Just wondering if anyone is willing to share their meal plans with me? I'm still looking for suitable meal plans that are 1100-1200 calories and are pretty clean. I really need try to stay away from too many processed foods. I think that is my evil.

Thanks
Dani

joann

just keep track on the recipes here, they have it all from breakfast, lunch, dinner and snacks. You can also do a search for topics such as what did you eat for b,l and dinner...I think that may help you..

Mmarcos

Mix and match these foods to fit your macros/calories.


Good Proteins:
egg whites
boneless/skinless chicken breast
turkey breast
salmon
tuna
tilapia
lean steaks
lean ground beef, chicken, turkey
lean pork
crab
lobster
shrimp
whey powder


Good Complex Carbs:
oatmeal
yams
sweet potatoes
red potatoes
beans (pinto, black, kidney, lentils)
brown rice
whole wheat pasta
whole wheat breads/pitas
farina (Cream of Wheat)
rye cereal

Fibrous carbs:
romaine lettuce
celery
asparagus
broccoli
cauliflower
brussels sprouts
cucumber
green pepper
red pepper
zucchini
spinach

Sources of Good Fats:
olive oil
flax oil
fish oil
udo's oil
almonds
real cheese
natural peanut butter
natural almond butter
avacado

Example Snacks:
Fruit
veggies and hummus or dip
plain oatmeal with 1/4 cup granola
Peanut butter and apple or banana
Half sandwhich
string cheese + nuts or chicken
Cottage cheese + fruit/berries/yogurt
Cottage cheese + tuna + salsa
air popped popcorn
Smothies and shakes made with fruit/veggies/whey

spiritmi

thanks for the great post mmarcos!!!...some good suggestions i will use!!

danigirlmck

Thanks Mmarcos!! Awesome list.... I will be definately using it!!

Dani