Hello From KC

Hello I am 24 I just switched jobs in September of 2011. The reason I switched jobs is because I have very bad lower back problems. I was working a a very active job before now I work at a bank. I love to eat! I am going to start physical therapy this friday so I hope they can give me some insight to start to exercise and not hurt myself in the process. If you have any ideas or are the same way let me know! :0) I was very active in high school and even in college but now I have just let myself go. Both my mother and my fathers sides of the family have very bad heart problems I really don't want that to be me.