nervous and excited

Diannahm
Diannahm Posts: 7
edited September 2024 in Introduce Yourself
Hi there

Finally after allowing myself to gain an unhealthy amount of weight in a small period of time I'm ready to change.
i'm worried about the whole eating healthy part as that is where I am lost.
hopefully someone can help me ? :)

Replies

  • Diannahm
    Diannahm Posts: 7
    Hi there

    Finally after allowing myself to gain an unhealthy amount of weight in a small period of time I'm ready to change.
    i'm worried about the whole eating healthy part as that is where I am lost.
    hopefully someone can help me ? :)
  • MOMOFTWO29
    MOMOFTWO29 Posts: 8,276 Member
    Hello and welcome to MFP. You will love this site if you don't already. I love this site, it is so motivational, supportive, helpful, and everyone is so nice, and friendly. I just wanted to tell you good luck on your weight loss journey. You can do this. :flowerforyou: :smile: :flowerforyou: :smile My advice is to log all food before you eat it, that is what I do. Make sure you drink your water, and watch the amount of sodium you eat b/c if you eat too much sodium you will retain water, and not lose weight. Measure your food portions, like say I want some green beans and they are 1/2 cup serving, then 1/2 cup is what I eat.
  • 150lbs2go
    150lbs2go Posts: 104
    Welcome! :flowerforyou:

    Deffinitly measure your portions! No matter what food it is, just eat the portion of food that the package says to. Good luck to you and I hope that you like it here!
  • Diannahm
    Diannahm Posts: 7
    Thanks guys
    but also I went to an orientation a few months back, the dietican said she would never limit somone on how many vegetables they wantt o consume with a meal. I love vegetables so i always have tonnes but now everywhere I look I'm hearing measure EVERYTHING including veggies.....
    I'm confused now and now i have a huuuuge craving for green beans lol
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