Carmen Electra’s Aerobic Striptease

mpost12590
mpost12590 Posts: 143 Member
edited October 7 in Health and Weight Loss
I love working out to the set of DVD's. I am trying to start taking care of myself after not using the DVD's for well over a year. I plan on starting with DVD #1 of the set. It takes about an hour to complete. I am trying to figure out how many cals I will burn. Does any one know?

Replies

  • messyinthekitchen
    messyinthekitchen Posts: 662 Member
    They don't shed many calories. The workout itself is not challenging enough. If you do enjoy her workout do the dvd then top it off with Turbo Jam 20 minute then you know for sure you got a calorie burn in.
  • mpost12590
    mpost12590 Posts: 143 Member
    They don't shed many calories. The workout itself is not challenging enough. If you do enjoy her workout do the dvd then top it off with Turbo Jam 20 minute then you know for sure you got a calorie burn in.

    I would like to burn as close to 1000 cals a day. The first DVD in the set only burns 550 for an hour. :( I really thought it would be more. I need some thing low impact but will make me burn.
  • KayteeBear
    KayteeBear Posts: 1,040 Member
    Turbo Jam would be a great option for low impact because there's always one person doing everything low impact but it really makes you sweat a lot so you'll get a great workout still.
  • mpost12590
    mpost12590 Posts: 143 Member
    Turbo Jam would be a great option for low impact because there's always one person doing everything low impact but it really makes you sweat a lot so you'll get a great workout still.

    Thanks I will look in to it :)
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    I enjoy it and I log it as aerobics but I don't think it burns many calories, nowhere near as many as you're looking to burn.
  • mpost12590
    mpost12590 Posts: 143 Member
    I enjoy it and I log it as aerobics but I don't think it burns many calories, nowhere near as many as you're looking to burn.

    yeah from what I found out its like only 550 for the DVD so I need to see what else I can do. I want to keep the DVD its fun and makes me feel sexy.
  • naomi8888
    naomi8888 Posts: 519 Member
    I would like to burn as close to 1000 cals a day. The first DVD in the set only burns 550 for an hour. :( I really thought it would be more. I need some thing low impact but will make me burn.
    [/quote]

    1000 calories is a lot! Not sure about your weight but even running for an hour will only burn about 600 for me.
  • Kikilicious84
    Kikilicious84 Posts: 312
    While it is fun...it does not make me burn a lot.
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