weight loss

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Pokorny63
Pokorny63 Posts: 7
edited October 2024 in Motivation and Support
well... i recently lost 6 lbs, ya me lol but i gained it back :/ someone told me that it is probably muscle weight since i have been doing a lot of work out dvds and my muscles ARE hurting, just trying to get opinions cuz its kind of a downer :( thanks

Replies

  • callm3k3yk3y
    callm3k3yk3y Posts: 6
    Hey,
    If it is muscle weight then you don't have to worry about it. You will be fine just keep working out.
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  • SieSie76
    SieSie76 Posts: 60
    Don't worry TOO much about the number on the scale. Look in the mirror, what do you think? :)

    Numbers on a scale don't matter... It's what you see in the mirror and how you feel in clothes that matters MOST. We are here to feel good and confident about ourselves. ;D Everybody is different but we are all here to be happy, so do what makes you happiest.
  • Pokorny63
    Pokorny63 Posts: 7
    aw that is very sweet thank you :) i do feel good :D
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