New with a probably "dumb" question :)

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  • garzatwin
    garzatwin Posts: 6
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    you're not harming yourself. Less than 1200 calories/ day is harmful on anyone's body. It sounds like you have nothing to worry about.
  • agthorn
    agthorn Posts: 1,844 Member
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    Also, keep in mind the MFP WAAAAAAAAAAAAAAAY over exaggerates the number of cals you burn at any/all exercises. Get a Polar Heart Rate Monitor or a Body Bugg. Way more accurate.
    Agree on getting a Polar HRM or a Body Bugg. Don't agree that MFP way overestimates on everything. I just got a Polar (had a cheaper HRM before) and found so far that my runs are pretty spot on with what MFP gives me, and my yoga classes had been grossly underestimated by MFP. Point being, more accurate is better but don't assume everything will skew hugely in one direction.

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