unprocessed food battle

dr_tina

I know I need to lose quite a bit and avoiding highly processed food and sugars is going to be REALLY hard for me, but I know it is what I have to do. Not to mention that exercise is torturous when your first starting out. Really looking for people who want to avoid processed food and increase exercise. This is going to be rough, but I am going to do it! Any takers :-)

sleepytexan

you can do it. once you get into it, you will be surprised that you never want that stuff anymore.

Here is an interesting case study that talks about how "dieting" while eating too much processed food, and not enough calories can keep you fat:

http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

blessings.