water question

stimpy6298
stimpy6298 Posts: 76
edited September 19 in Health and Weight Loss
I guess I really didn't know how many ounces were in a cup of water. So I have been consuming 15 cups daily or more. Is this too much water? I definitely drink the most when I am at the gym so I am sure that I probably need it. I was just wondering, thanks in advance for the info.

Replies

  • stimpy6298
    stimpy6298 Posts: 76
    I guess I really didn't know how many ounces were in a cup of water. So I have been consuming 15 cups daily or more. Is this too much water? I definitely drink the most when I am at the gym so I am sure that I probably need it. I was just wondering, thanks in advance for the info.
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
    1 cup = 8 oz

    It's a US measurement.
  • Falcon
    Falcon Posts: 853 Member
    8 oz = 250 ml in canadian measurements
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