water question
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stimpy6298
Posts: 76
I guess I really didn't know how many ounces were in a cup of water. So I have been consuming 15 cups daily or more. Is this too much water? I definitely drink the most when I am at the gym so I am sure that I probably need it. I was just wondering, thanks in advance for the info.
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I guess I really didn't know how many ounces were in a cup of water. So I have been consuming 15 cups daily or more. Is this too much water? I definitely drink the most when I am at the gym so I am sure that I probably need it. I was just wondering, thanks in advance for the info.0
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1 cup = 8 oz
It's a US measurement.0 -
8 oz = 250 ml in canadian measurements0
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