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Customize P90X for shoulder problems?

rjt1000
rjt1000 Posts: 700 Member
edited October 2024 in Fitness and Exercise
I'd like to try some program like P90x but all of them seem to have exercises that i can't do because of rotator/labrum problems in my shoulder. Can any of that type of program be customized to avoid the shoulder damaging exercises? I can't do pull ups or pushups and I know P90X has those. Any suggestions would be appreciated.
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