Grandma's French Tuna Salad Wraps

ChubbyBunny

Ingredients:

1 can (6 ounces) light water-packed tuna, drained and flaked
1 celery rib, finely chopped
1/4 cup fat-free mayonnaise
1/4 teaspoon pepper
2 whole wheat tortillas (8 inches), room temperature
1/2 cup shredded lettuce
1 small carrot, shredded
4 slices tomato
2 slices red onion, separated into rings
1 hard-cooked egg, sliced

Directions:
In a small bowl, combine the tuna, celery, mayonnaise and pepper. Spoon tuna mixture down the center of each tortilla. Top with lettuce, carrot, tomato, onion and egg. Roll up tightly; secure with toothpicks.

Yield: 2 servings.

Nutrition Facts
One serving: 1 wrap
Calories: 328
Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 135 mg
Sodium: 770 mg
Carbohydrate: 32 g
Fiber: 4 g
Protein: 30 g

ChubbyBunny

Ingredients:

1 can (6 ounces) light water-packed tuna, drained and flaked
1 celery rib, finely chopped
1/4 cup fat-free mayonnaise
1/4 teaspoon pepper
2 whole wheat tortillas (8 inches), room temperature
1/2 cup shredded lettuce
1 small carrot, shredded
4 slices tomato
2 slices red onion, separated into rings
1 hard-cooked egg, sliced

Directions:
In a small bowl, combine the tuna, celery, mayonnaise and pepper. Spoon tuna mixture down the center of each tortilla. Top with lettuce, carrot, tomato, onion and egg. Roll up tightly; secure with toothpicks.

Yield: 2 servings.

Nutrition Facts
One serving: 1 wrap
Calories: 328
Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 135 mg
Sodium: 770 mg
Carbohydrate: 32 g
Fiber: 4 g
Protein: 30 g

omid990

oooo that sounds yummy!
lunch tomorrow perhaps?