Zucchini Pasta
Options
ChubbyBunny
Posts: 3,523 Member
in Recipes
Ingredients:
8 ounces uncooked linguine
4 cups coarsely shredded zucchini (about 3 medium)
4 teaspoons Crisco® Extra Virgin Olive Oil
2 garlic cloves, thinly sliced
1/4 cup fat-free plain yogurt
3/4 cup shredded reduced-fat cheddar cheese
3/4 teaspoon salt
1/4 teaspoon pepper
Directions:
Cook linguine according to package directions. In a sieve or colander, drain the zucchini, squeezing to remove excess liquid. Pat dry.
In a large nonstick skillet, saute zucchini in oil for 2 minutes. Add garlic; saute 1-2 minutes longer or until zucchini is tender. Transfer to a large bowl. Add the yogurt, cheese, salt and pepper. Drain linguine; add to zucchini mixture and toss to coat.
Yield: 6 servings.
Nutrition Facts
One serving: 3/4 cup
Calories: 219
Fat: 7 g
Saturated Fat: 3 g
Cholesterol: 10 mg
Sodium: 395 mg
Carbohydrate: 32 g
Fiber: 2 g
Protein: 10 g
*** I HAVE to mince my garlic...I do not love a big ol' hunk of garlic.
0
Replies
-
Ingredients:
8 ounces uncooked linguine
4 cups coarsely shredded zucchini (about 3 medium)
4 teaspoons Crisco® Extra Virgin Olive Oil
2 garlic cloves, thinly sliced
1/4 cup fat-free plain yogurt
3/4 cup shredded reduced-fat cheddar cheese
3/4 teaspoon salt
1/4 teaspoon pepper
Directions:
Cook linguine according to package directions. In a sieve or colander, drain the zucchini, squeezing to remove excess liquid. Pat dry.
In a large nonstick skillet, saute zucchini in oil for 2 minutes. Add garlic; saute 1-2 minutes longer or until zucchini is tender. Transfer to a large bowl. Add the yogurt, cheese, salt and pepper. Drain linguine; add to zucchini mixture and toss to coat.
Yield: 6 servings.
Nutrition Facts
One serving: 3/4 cup
Calories: 219
Fat: 7 g
Saturated Fat: 3 g
Cholesterol: 10 mg
Sodium: 395 mg
Carbohydrate: 32 g
Fiber: 2 g
Protein: 10 g
*** I HAVE to mince my garlic...I do not love a big ol' hunk of garlic.0 -
double yum!0
-
I zucchini, I put it in just about everything I cook! Will definitely try this!!0
-
Looks fabulous!! I have a similar recipe, but this one's much more healthy!!:happy:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 396 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 973 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions