One Year, down 90 lbs! :)

kimmie185

It's been one heck of a hard year, but here I am! I did it! It's so great being on the other side of the fence for a change. LOL :laugh:

Thanks to everyone who has given me support and compliments throughout my journey, it means so much to me.

I learned the hard way that no matter what you do, diet and activity must be a part of your lifestyle to succesfully lose weight and keep it off. I do a high protien/low carb diet and try to get at least 60 grams or more a day to keep the scale going in the right direction. I'm also addicted to Zumba and even have Zumba clothes.. lol. My goal is to be a trainer some day.
I also jog when the weather is great and when I feel like I want to watch TV I pull out the stationary bike and get peddling so I can burn some extra calories while watching my favorite shows.





**If anyone wants to add me, please feel free to do so** :flowerforyou:

Butterfly3730

Congratulations! :-)

gwynb041109

Great job, how do you manage to get that much protein in? do you supplement at all?

gwynb041109

Great job, how do you manage to get that much protein in? do you supplement at all?

KCharron20

Congratulations! You look so happy!

Ballard12

You look great! My goal for this year is to lose 100 lbs in a yr. I am going to use ur success story as my motivation.

SuziTownsend

I've just joined and I need to lose a similar amount of weight to you. WOW what an inspiration you are; well done.

Padao

GREAT JOB!!! I wish I had your modivation!

littleenginethatcan

Congratulations! You look fantastic.

bentleysmommi

wow! you look great!

sstamper71

need some support u can add me as friend

kimmie185

Yes ma'am. The best way for me to do it is with a protien shake which is around 25 grams a serving.
I also do protien snacks like the Ostrich turkey jerkey which is high in protien. Protien bars to me are icky.

Be careful if you go protien shake shopping, MANY of them taste like carp and I wasted alot of money buying the $50 tubs only to find out I couldn't stomach them. If a shop will let you sample them first

ShrinkingNinja

Cute picture girl! Way to go!

Now show us a picture of you rocking that new figure.

lisaisso

ur transformation is incredible! you look so happy.

JennBona

Awesome job...you look great

MaraDiaz

You look awesome. And your goal to be a personal trainer sounds like a great way to stay in shape, too.

lizzybethclaire

congratulations!

debloves2ride

you are awesome!

Eaglesfanintn

That's outstanding! Congratulations! :happy:

tiamaria3

your look great!!! congrats to a job well done,a motivation to us all

Jessy0383

Wooooow! What a difference~

Petra2

Awesome Job. What a great achievement.

I've lost 40 pounds which took me almost 18months. How do you manage to keep loosing? I am at a point where I am actually putting weight back on instead of loosing the last 10 pounds I hoped to loose.

Any advise?

Again, congratulations!!!!

KEN1013

you look awsome!!!!!:noway:

Behavior_Modification

Outstanding success, congrats!!! You look fantastic

nacs246

Great job!you look awesome.Congrats!

CROCKETT1

Cheers to your great success! Thank you for sharing your story.

mymelody_78

GREAT job!!!!

Mad_Dog_Muscle

Amazing success! Congrats to you!

bassett8807

That is absolutely fantastic! So wonderful for you!! I am down 30 lbs in one years! WooT!! You are so amazing!!

stephm112

oh my good god woman you look amazing!!!!!!!!!!!!!!!

mfiggs

You look great!