One Year, down 90 lbs! :)

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kimmie185
kimmie185 Posts: 550 Member
in Success Stories
It's been one heck of a hard year, but here I am! I did it! It's so great being on the other side of the fence for a change. LOL :laugh:

Thanks to everyone who has given me support and compliments throughout my journey, it means so much to me.

I learned the hard way that no matter what you do, diet and activity must be a part of your lifestyle to succesfully lose weight and keep it off. I do a high protien/low carb diet and try to get at least 60 grams or more a day to keep the scale going in the right direction. I'm also addicted to Zumba and even have Zumba clothes.. lol. My goal is to be a trainer some day.
I also jog when the weather is great and when I feel like I want to watch TV I pull out the stationary bike and get peddling so I can burn some extra calories while watching my favorite shows.

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**If anyone wants to add me, please feel free to do so** :flowerforyou:
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Replies

  • Butterfly3730
    Butterfly3730 Posts: 220
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    Congratulations! :-)
  • gwynb041109
    gwynb041109 Posts: 85 Member
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    Great job, how do you manage to get that much protein in? do you supplement at all?
  • gwynb041109
    gwynb041109 Posts: 85 Member
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    Great job, how do you manage to get that much protein in? do you supplement at all?
  • KCharron20
    KCharron20 Posts: 105
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    Congratulations! You look so happy!
  • Ballard12
    Ballard12 Posts: 109
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    You look great! My goal for this year is to lose 100 lbs in a yr. I am going to use ur success story as my motivation.
  • SuziTownsend
    SuziTownsend Posts: 1
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    I've just joined and I need to lose a similar amount of weight to you. WOW what an inspiration you are; well done.
  • Padao
    Padao Posts: 15 Member
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    GREAT JOB!!! I wish I had your modivation!
  • littleenginethatcan
    littleenginethatcan Posts: 264
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    Congratulations! You look fantastic.
  • bentleysmommi
    bentleysmommi Posts: 1
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    wow! you look great!
  • sstamper71
    sstamper71 Posts: 22
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    need some support u can add me as friend
  • kimmie185
    kimmie185 Posts: 550 Member
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    Yes ma'am. The best way for me to do it is with a protien shake which is around 25 grams a serving. :)
    I also do protien snacks like the Ostrich turkey jerkey which is high in protien. Protien bars to me are icky.

    Be careful if you go protien shake shopping, MANY of them taste like carp and I wasted alot of money buying the $50 tubs only to find out I couldn't stomach them. If a shop will let you sample them first
  • ShrinkingNinja
    ShrinkingNinja Posts: 460 Member
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    Cute picture girl! Way to go!

    Now show us a picture of you rocking that new figure. ;)
  • lisaisso
    lisaisso Posts: 337 Member
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    ur transformation is incredible! you look so happy.
  • JennBona
    JennBona Posts: 255 Member
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    Awesome job...you look great :)
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
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    You look awesome. And your goal to be a personal trainer sounds like a great way to stay in shape, too.
  • lizzybethclaire
    lizzybethclaire Posts: 849 Member
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    congratulations!
  • debloves2ride
    debloves2ride Posts: 386
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    you are awesome!
  • Eaglesfanintn
    Eaglesfanintn Posts: 813 Member
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    That's outstanding! Congratulations! :happy:
  • tiamaria3
    tiamaria3 Posts: 92 Member
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    your look great!!! congrats to a job well done,a motivation to us all :smile:
  • Jessy0383
    Jessy0383 Posts: 42
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    Wooooow! What a difference~

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