How do you eat all your calories?

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  • si_puedo
    si_puedo Posts: 138 Member
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    great ideas....i had the same question.....woop woop:bigsmile: :bigsmile: :bigsmile:
  • memengwaa
    memengwaa Posts: 10 Member
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    How do you ladies tell how many calories you're burning at boot camp, etc? Heart Rate Monitor? Where can i get one? Thanks! :)
  • agthorn
    agthorn Posts: 1,844 Member
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    How do you ladies tell how many calories you're burning at boot camp, etc? Heart Rate Monitor? Where can i get one? Thanks! :)
    I just got a Polar FT60 off of amazon for about $120. There are less expensive models available, but make sure whatever you get has a chest strap or else it's not really accurate at all for calculating calories because it's not measuring your heart rate constantly, so your average heart rate is going to be incorrect.
  • REBEE17
    REBEE17 Posts: 101 Member
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    trust me, your appetite will increase soon enough as a result of the exercise. :) mine did, anyway!

    I hope so, but not in a bad way!!
  • REBEE17
    REBEE17 Posts: 101 Member
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    How do you ladies tell how many calories you're burning at boot camp, etc? Heart Rate Monitor? Where can i get one? Thanks! :)
    I just got a Polar FT60 off of amazon for about $120. There are less expensive models available, but make sure whatever you get has a chest strap or else it's not really accurate at all for calculating calories because it's not measuring your heart rate constantly, so your average heart rate is going to be incorrect.

    I swear by my HRM. Esp when on a nutrition plan like Weight watchers or MFP. It really helps when figuring out your workout calories so I know not to under or over eat.

    I have a Polar F6 I think...which has been discontinued, but I found mine on Ebay.

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