17 day diet.....whaddya think?

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krislshoe
krislshoe Posts: 459 Member
in Food and Nutrition
just purchased the book on my kindle and this looks healthy and reasonable to me...just wondering what others thought about it.

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  • ShaeDetermined
    ShaeDetermined Posts: 1,525 Member
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    i purchased the book and read it, and tried putting my mom on it!

    it seems really doable, and fairly similar to the south beach plan.
    it incorporates green tea into every meal, which cannot be a bad thing.
    it consists of 3 phases, and depending on whether you're looking to lose or maintain that's the phase you would choose.

    overall, it seemed promising.

    however ......... i cannot speak of it's results, because my mom has yet to try it!!!!!

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