exercise machine advice

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lsilly15
lsilly15 Posts: 137 Member
in Fitness and Exercise
Hey Guys!

So I always do the elliptical and change up the workout mode so i dont get bored and have more of a challenge. I was thinking of starting other equipment like the stationary bike or the lunger thing.

what would be the best beginners guide for the stationary bike or on the treadmill to start running?

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