Looking to start a toxic cleanse... any tips?

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marianacci3
marianacci3 Posts: 4
in Food and Nutrition
I recently read about a toxic cleanse in Whole Living magazine. Is anyone else doing this? Or have any tips or other recipes that I add to this?

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  • melsinct
    melsinct Posts: 3,512 Member
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    Cleanses are unnecessary, as your liver and kidneys already "cleanse" you every day. There is no pool of toxins in your body that will magically disappear because you fasted on juice, bought a "detox" pill, or whatever the gimmick is.
  • Espressocycle
    Espressocycle Posts: 2,245 Member
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    Yeah, cleanses are a total scam physically, although like a fast, they may have some spiritual benefits.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    water, adequate fiber and functioning liver is all you need
  • cls09
    cls09 Posts: 38
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    I tried a detox a while back, lasted about three days before I getting very sick. I would not recommend any type of detox, your body does this naturally and there are also foods that are good for your digestive system. I would research medical sights for their opinion on detoxes, they may have better information.

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