Ham & Pepper Roll-Ups

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JasiBella
JasiBella Posts: 1,168
This snack is perfect for the kids too—try turkey instead of ham if you prefer.

Makes 1 serving

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1 tablespoon reduced-fat cream cheese
2 slices reduced-sodium deli ham
1/2 cup red bell pepper slices

Spread cream cheese on ham slices, top with bell pepper and roll.

NUTRITION INFORMATION: Per serving: 100 calories; 5 g fat (2 g sat, 2 g mono); 24 mg cholesterol; 6 g carbohydrate; 8 g protein; 1 g fiber; 317 mg sodium; 284 mg potassium.


Nutrition bonus: Vitamin C (240% daily value), Vitamin A (50% dv).


Exchanges: 1 vegetable, 1 very lean meat, 1 fat


1/2 Carbohydrate Serving

Replies

  • JasiBella
    JasiBella Posts: 1,168
    Options
    This snack is perfect for the kids too—try turkey instead of ham if you prefer.

    Makes 1 serving

    ACTIVE TIME: 5 minutes

    TOTAL TIME: 5 minutes

    EASE OF PREPARATION: Easy

    1 tablespoon reduced-fat cream cheese
    2 slices reduced-sodium deli ham
    1/2 cup red bell pepper slices

    Spread cream cheese on ham slices, top with bell pepper and roll.

    NUTRITION INFORMATION: Per serving: 100 calories; 5 g fat (2 g sat, 2 g mono); 24 mg cholesterol; 6 g carbohydrate; 8 g protein; 1 g fiber; 317 mg sodium; 284 mg potassium.


    Nutrition bonus: Vitamin C (240% daily value), Vitamin A (50% dv).


    Exchanges: 1 vegetable, 1 very lean meat, 1 fat


    1/2 Carbohydrate Serving
  • LisaZaugg1976
    LisaZaugg1976 Posts: 1,144 Member
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    that sounds really yummy!!!
  • kym_lewis08
    kym_lewis08 Posts: 393
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    I do this same thing with diced pickles!!!!! DELICIOUS!!!:bigsmile: