Cheesy Popcorn
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Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.
Makes 4 servings, about 1 cup each
ACTIVE TIME: 5 minutes
TOTAL TIME: 15 minutes
EASE OF PREPARATION: Easy
4 cups hot air-popped popcorn
1/2 cup freshly grated Parmesan cheese
Cayenne pepper to taste
Toss popcorn with Parmesan and cayenne to taste.
NUTRITION INFORMATION: Per serving: 75 calories; 3 g fat (2 g sat, 1 g mono); 9 mg cholesterol; 7 g carbohydrate; 5 g protein; 1 g fiber; 154 mg sodium; 43 mg potassium.
What you get: Calcium, fiber, few calories.
1/2 Carbohydrate Serving
Exchanges: 1/2 starch, 1/2 lean meat
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Replies
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Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped popcorn.
Makes 4 servings, about 1 cup each
ACTIVE TIME: 5 minutes
TOTAL TIME: 15 minutes
EASE OF PREPARATION: Easy
4 cups hot air-popped popcorn
1/2 cup freshly grated Parmesan cheese
Cayenne pepper to taste
Toss popcorn with Parmesan and cayenne to taste.
NUTRITION INFORMATION: Per serving: 75 calories; 3 g fat (2 g sat, 1 g mono); 9 mg cholesterol; 7 g carbohydrate; 5 g protein; 1 g fiber; 154 mg sodium; 43 mg potassium.
What you get: Calcium, fiber, few calories.
1/2 Carbohydrate Serving
Exchanges: 1/2 starch, 1/2 lean meat0 -
:flowerforyou:0
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This looks awesome but there is no way in hell I can only eat 1 cup of popcorn. :ohwell:
Thanks! :flowerforyou:0 -
It's ok.. it's only 75 cals per serving... very welcome:flowerforyou:0
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