Need some workout change help!

shannon_stallone
shannon_stallone Posts: 136
edited October 2024 in Fitness and Exercise
I've met my goal weight...I'm looking for good workout routines to tone, build some muscle without losing any more weight.....Any tips for how I should change my diet and cardio??

I'm at about 1800-2000 calories a day and I work out about 3-4 times a week...Any advice would be greatly appreciated!!
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