Diabetic Friendly Recipes Needed

I am diabetic and am trying to find good meals that accomodate my carbohydrate needs. Here is the problem....I am a VERY PICKY eater AND I am severely allergic to Shellfish. SO MANY recipes I find for diabetics are with shrimp or fish. I love fish, but am leary of eating it since I never know if it has been processed in the same place shrimp has been, so I avoid it all together. I only developed the allergy a few years ago, and WOW, do I miss shrimp! My biggest problem is finding something I can take to work and have for lunch that does not require a whole lot of work. Something microwaveable is preferred. I am about SICK of salads!

PLEASE HELP !